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Hey There! How are you Mumma? Whether you are 2 days postpartum or 2 years postpartum, I extend my warmest welcome and I am so proud of your for being here.
Self-care is really important for everyone but especially parents in the postpartum space. Understanding and practicing self-care can help you with your overall health and reduce your risk of burnout. In this 29 page ebook we will explore lots of topics including:
Understanding self-care
Nurturing your body
Cultivating emotional wellness
Finding time for yourself
Connecting with others
Pursuing hobbies and interests
Accepting imperfection and practicing self-compassion
After your have completed your purchase, you will receive an email with a link for the ebook. Please ensure you download this ebook within 24 hours before the link expires.
Hey There! How are you Mumma? Whether you are 2 days postpartum or 2 years postpartum, I extend my warmest welcome and I am so proud of your for being here.
Self-care is really important for everyone but especially parents in the postpartum space. Understanding and practicing self-care can help you with your overall health and reduce your risk of burnout. In this 29 page ebook we will explore lots of topics including:
Understanding self-care
Nurturing your body
Cultivating emotional wellness
Finding time for yourself
Connecting with others
Pursuing hobbies and interests
Accepting imperfection and practicing self-compassion
After your have completed your purchase, you will receive an email with a link for the ebook. Please ensure you download this ebook within 24 hours before the link expires.